Recipes:
Brown Bag Apple Salad

1/2 cup orange or grapefruit juice
1 cup seedless grapes
1 Tbsp. honey
1 cup orange or grapefruit sections
1 tsp. lemon or lime juice
1/4 cup chopped walnuts
1 apple, Red Delicious or Ginger Gold

In medium-size bowl, stir together orange juice, honey and lemon juice. Add apples, grapes, orange sections and walnuts; toss to coat with juice mixture. Refrigerate or pack into individual containers for lunches and snacks. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 152; Fat, 5 g; Cholesterol, 0 mg; Fiber, 3 g; Sodium, 2 mg; Percent calories from Fat, 30%.