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Virginia Apples

 

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An apple recipe for every taste.



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 Recipes: Apple Cabbage Salad (Microwave)

Salad Recipes:
Apple Bits
Apple Cabbage Salad (Microwave)
Apple-Grape Salad
Apple Pasta Salad
Apple Raspberry Salad
Apple Salad
Brown Bag Apple Salad
Carrot-Apple Salad
Fresh Fruit Compote
Summer Apple Compote
Taffy Apple Salad
Turkey Waldorf Salad

Apple Cabbage Salad (Microwave)

1/4 cup sugar
3 tsp. cider vinegar
1 tsp. cornstarch
2 Tbsp. salad dressing
1/2 tsp. celery seed
2 Tbsp. plain yogurt
1/4 tsp. salt
6 cups shredded cabbage
1/8 tsp. dry mustard
2 Ginger Gold or Red Delicious apples, cored and chopped
3/4 cup water

Combine sugar, cornstarch, celery seed, salt and dry mustard in 2-cup microwave safe cup or bowl. Gradually stir in water and vinegar until smooth. Microwave on high, uncovered, for 3 to 3 1/2 minutes or until mixture boils and thickens slightly, stirring once. Refrigerate until chilled, about 3 hours. Mix in salad dressing and yogurt. Combine cabbage and apples in serving bowl and pour on dressing. Combine cabbage and apples in serving bowl and pour on dressing. Toss lightly to coat. Serve immediately or refrigerate. Makes 4 servings.

Nutritional analysis per serving: Calories, 156; fat, 4 g; cholesterol, 3 mg; fiber, 4 g; sodium, 201 mg; percent calories from fat, 23%.

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This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156