Salad Recipes:
Apple Bits
Apple Cabbage Salad (Microwave)
Apple-Grape Salad
Apple Pasta Salad
Apple Raspberry Salad
Apple Salad
Brown Bag Apple Salad
Carrot-Apple Salad
Fresh Fruit Compote
Summer Apple Compote
Taffy Apple Salad
Turkey Waldorf Salad
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Apple Cabbage Salad (Microwave)
1/4 cup sugar
3 tsp. cider vinegar
1 tsp. cornstarch
2 Tbsp. salad dressing
1/2 tsp. celery seed
2 Tbsp. plain yogurt
1/4 tsp. salt
6 cups shredded cabbage
1/8 tsp. dry mustard
2 Ginger Gold or Red Delicious apples, cored and chopped
3/4 cup water
Combine sugar, cornstarch,
celery seed, salt and dry mustard in 2-cup microwave safe cup or bowl.
Gradually stir in water and vinegar until smooth. Microwave on high, uncovered,
for 3 to 3 1/2 minutes or until mixture boils and thickens slightly, stirring
once. Refrigerate until chilled, about 3 hours. Mix in salad dressing
and yogurt. Combine cabbage and apples in serving bowl and pour on dressing.
Combine cabbage and apples in serving bowl and pour on dressing. Toss
lightly to coat. Serve immediately or refrigerate. Makes 4 servings.
Nutritional analysis
per serving: Calories, 156; fat, 4 g; cholesterol, 3 mg; fiber, 4
g; sodium, 201 mg; percent calories from fat, 23%. |