Side Dish Recipes:
Apple and Brown Rice Pilaf
Apple and Carrot Casserole
Apple Barley Pilaf
Apple Butter Bread
Apple Curry Rice
Glazed Apples and Raisins
Golden Apples and Yams
Sauteed Apple Slices with Apricot Sauce
Scalloped Virginia Apples
Slow-Cooked Apple Butter
Squash and Apple Bake
Sweet Potatoes and Apples

Apple and Carrot Casserole

6 large carrots
5 large Rome or York apples
5 Tbsp. sugar
5 Tbsp. flour
1/2 tsp. nutmeg
1 Tbsp. margarine
1/2 cup orange juice

Slice carrots thinly and cook in salted water for 5 minutes; drain. Slice apples and cook in clear water 5 minutes; drain. Layer carrots and apples in casserole. Mix sugar, flour and nutmeg; sprinkle on top. Dot with margarine. Pour orange juice over all. (Can be made ahead and baked just before serving). Bake 30-40 minutes in 350 oven. Makes 6 servings.

Nutritional Analysis Per Serving: Calories, 242; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7 g; Sodium, 61 mg; Percent calories from fat, 11%.