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Virginia Apples

 

Apple Festivals and Events.
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An apple recipe for every taste.



Facts Menu. Nutrition Menu. News Menu. Kids Corner menu. Industry Menu.

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 Recipes: Carrot-Apple Salad

Salad Recipes:
Apple Bits
Apple Cabbage Salad (Microwave)
Apple-Grape Salad
Apple Pasta Salad
Apple Raspberry Salad
Apple Salad
Brown Bag Apple Salad
Carrot-Apple Salad
Fresh Fruit Compote
Summer Apple Compote
Taffy Apple Salad
Turkey Waldorf Salad

Carrot-Apple Salad

1 cup shredded carrots
3 medium Golden Delicious or Gala apples, unpared and diced
1 Tbsp. lemon juice
1/2 cup raisins
1/3 cup cholesterol free, reduced calorie mayonnaise
Salad greens

Combine all ingredients except salad greens. Chill thoroughly. Serve on salad greens. Makes 6 (2/3 cup) servings.

Nutritional Analysis Per Serving: Calories, 126; Fat, 4 g; Cholesterol, 3 mg; Fiber, 2 g; Sodium, 89 mg; Percent calories from fat, 30%.

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This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156