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Virginia Apples

 

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An apple recipe for every taste.



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 Recipes: Apple Chicken Stir-Fry

Entree Recipes:
Apple Chicken Stir-Fry
Apple Halibut Kabobs
Apple Turkey Sauté
Crunchy Apple Salsa with Grilled Chicken
Crunchy Apple Stir-Fry
Golden Apple Stuffed Fillets
Virginia Apple Smothered Pork Chops

Apple Chicken Stir-Fry

1/2 cup onion, vertically sliced
1 medium Fuji or Winesap apple, cored and thinly sliced
1 cup (2 medium) carrots, thinly sliced
1 1/2 tsp. vegetable oil
1 pound cubed boneless, skinless, chicken breast
1 tsp. dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 Tbsp. oil
1 Tbsp. water
2 cups cooked rice

Stir fry cubed chicken breast in 1 Tbsp. vegetable oil in non-stick skillet until lightly browned and cooked. Remove from skillet. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water; stir-fry 2 minutes. Remove from heat; stir in apples. Add to chicken, serve hot over cooked rice. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 365; Fat, 9 g; Cholesterol, 62 mg; Fiber, 3 g; Sodium, 71 mg; Percent calories from Fat, 22%.

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This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156