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Virginia Apples

 

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An apple recipe for every taste.



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 Recipes: Crunchy Apple Stir-Fry

Entree Recipes:
Apple Chicken Stir-Fry
Apple Halibut Kabobs
Apple Turkey Sauté
Crunchy Apple Salsa with Grilled Chicken
Crunchy Apple Stir-Fry
Golden Apple Stuffed Fillets
Virginia Apple Smothered Pork Chops

Crunchy Apple Stir-Fry

1/2 cup onion, vertically sliced
1 cup fresh or frozen Chinese pea pods
1 cup (2 medium) carrots, thinly sliced
1 Tbsp. water
1 1/2 tsp. vegetable oil
1 medium Fuji apple, cored & thinly sliced
1 tsp. dried basil, crushed

Stir-fry onion, carrots and basil in oil in non-stick skillet until carrots are tender. Stir in pea pods and water; stir-fry 2 minutes. Remove from heat; stir in apples, Serve hot. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 69; Fat, 2 g; Cholesterol, 0 mg; Fiber, 3 g; Sodium, 13 mg; Percent calories from Fat, 26%.

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This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156