Recipes:
Crunchy Apple Stir-Fry

1/2 cup onion, vertically sliced
1 cup fresh or frozen Chinese pea pods
1 cup (2 medium) carrots, thinly sliced
1 Tbsp. water
1 1/2 tsp. vegetable oil
1 medium Fuji apple, cored & thinly sliced
1 tsp. dried basil, crushed

Stir-fry onion, carrots and basil in oil in non-stick skillet until carrots are tender. Stir in pea pods and water; stir-fry 2 minutes. Remove from heat; stir in apples, Serve hot. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 69; Fat, 2 g; Cholesterol, 0 mg; Fiber, 3 g; Sodium, 13 mg; Percent calories from Fat, 26%.