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Virginia Apples


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An apple recipe for every taste.

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 Recipes: Golden Apple Oatmeal

Breakfast Recipes:
Apple Cider
Breakfast Apple-Citrus Compote
Citrus Apple Danish
Easy Breakfast Parfait
Golden Apple Oatmeal

Golden Apple Oatmeal

1/2 cup (about 1/2 medium) diced Gala or Golden Delicious apples
Dash each ground cinnamon and nutmeg
1/3 cup each apple juice and water
1/3 cup quickÐcooking rolled oats, uncooked
1/8 tsp. salt (optional)

Combine apples, juice, water and seasonings; bring to boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving.

Nutritional Analysis Per Serving: Calories, 180; Fiber, 4 g.; Cholesterol, 0; Sodium, 25 mg. Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.

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This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156