Photo of a Virginia apple.

Virginia Apples

 

Apple Festivals and Events.
Graphic divider.
Guide to Pick Your Own sites.
Graphic divider.
Basket of apples.

 

An apple recipe for every taste.



Facts Menu. Nutrition Menu. News Menu. Kids Corner menu. Industry Menu.

Green line.

 Recipes: Easy Breakfast Parfait

Breakfast Recipes:
Apple Cider
Breakfast Apple-Citrus Compote
Citrus Apple Danish
Easy Breakfast Parfait
Golden Apple Oatmeal

Easy Breakfast Parfait

1 1/3 cups unsweetened applesauce
1 cup (about 6 ounces) pitted prunes
1 1/2 cups natural wheat and barley cereal
1 pint plain nonfat yogurt
4 pitted prunes, for garnish

Combine applesauce and 1 cup of prunes. For each serving, in a 9 to 10 ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauceÐprune mixture and another 1/4 cup yogurt. Top with 2 Tbsp. cereal and garnish with a prune. Serve immediately, or refrigerate up to 4 hours before serving. Makes 4 servings.

Nutritional Analysis Per Serving: Calories, 377; Fat, 1 g; Cholesterol, 2 mg; Fiber, 9 g; Sodium, 345 mg; percent calories from fat, 2%.

Green line.

This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156