Crunchy Apple Salsa with Grilled Chicken
Salsa
2 cups York or Fuji apples, halved, cored and chopped
3/4 cup (1 large) Anaheim chile pepper, seeded and chopped
1/2 cup chopped onion
1/4 cup lime juice
salt and pepper to taste
Marinade
1/4 cup dry white wine
1/4 cup apple juice
1/2 tsp. grated lime peel
1/2 tsp. salt
Dash pepper
4 medium boneless, skinless chicken breasts
Combine salsa ingredients
and mix well; allow flavors to blend about 1/2 hour. Serve over or alongside
grilled chicken. Makes 3 cups salsa. For grilled chicken combine marinade
ingredients, pour over chicken breasts. Marinate for 20 to 30 minutes.
Drain and grill over medium-hot coals, turning once, until chicken tests
done. Makes 4 servings.
Nutritional Analysis
Per Serving: Calories, 214; Fat, 4 g; Cholesterol, 66 mg; Fiber, 2
g; Sodium, 334 mg; Percent calories from Fat, 15%. |