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| Side Dish Recipes: Apple and Brown Rice Pilaf Apple and Carrot Casserole Apple Barley Pilaf Apple Butter Bread Apple Curry Rice Glazed Apples and Raisins Golden Apples and Yams Sauteed Apple Slices with Apricot Sauce Scalloped Virginia Apples Slow-Cooked Apple Butter Squash and Apple Bake Sweet Potatoes and Apples |
Recipes: 2 Sweet Dumpling or
Golden Nugget squash (about 1 1/4 pounds each) Pierce the squash in 3 or 4 places with the tip of a sharp knife. Place the squash on a double layer of paper towels on the floor of the oven. Microwave on high for 4 minutes. Turn the squash and microwave on high for 4 to 6 minutes longer, or until it just begins to feel soft when gently squeezed. Let stand until cooled, about 5 minutes. Meanwhile, in a 2-quart oval casserole or 9-inch glass pie plate, combine the oil, lemon juice, apple, leek, salt, cinnamon, nutmeg, allspice, and pepper. Cover tightly with a lid or vented plastic wrap. Microwave on high for 5 minutes, or until the apple and leek are quite soft. Cut the squash in half and scoop out the seeds. Scoop the pulp from the squash into the casserole with the apple mixture. Mash the squash with the back of a spoon while stirring in the apple and leek to combine. Spoon the mixture back into the casserole or pie plate. Cover loosely with a lid or vented plastic wrap. Microwave on high for 4 to 6 minutes, or until heated through. Makes 4 servings. Nutritional Analysis Per Serving: Calories, 155; Fat, 5 g; Cholesterol, 0.0 mg; Fiber, 8 g; Sodium, 273 mg. Percent calories from Fat, 29%. |
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