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Virginia Apples

 

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An apple recipe for every taste.



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 Recipes: Apple Turkey Sauté

Entree Recipes:
Apple Chicken Stir-Fry
Apple Halibut Kabobs
Apple Turkey Sauté
Crunchy Apple Salsa with Grilled Chicken
Crunchy Apple Stir-Fry
Golden Apple Stuffed Fillets
Virginia Apple Smothered Pork Chops

Apple Turkey Sauté

1/2 cup unsifted all-purpose flour
3 Golden Delicious apples, peeled, cored and sliced
1/2 tsp. salt
1/4 tsp. ground black pepper
1/2 cup sliced mushrooms
1 pound turkey breast, cut into 1/4 inch thick slices
1/2 cup sliced onion
2 Tbsp. capers
1 Tbsp. margarine
1 cup apple juice
2 Tbsp. olive oil
2 Tsp. chopped fresh parsley leaves

In small bowl, combine flour, salt and pepper; dredge turkey slices in flour mixture to lightly coat. In large skillet heat margarine and olive oil over medium heat; add dredged turkey slices and cook, turning, until browned on both sides and cooked through. Remove turkey from skillet and keep warm. Add apples, mushrooms, onion and capers to skillet, saute just until apples are tender. Stir in juice to deglaze skillet and simmer 5 minutes. Arrange turkey on platter, cover with apple and vegetable mixture. Spoon sauce in pan over all, garnish with parsley and serve. Makes 6 servings.

Nutritional Analysis Per Serving: Calories, 272; Fat, 9 g; Cholesterol, 45 mg; Fiber, 3 g; Sodium, 244 mg; Percent calories from Fat, 30%.

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This site is brought to you by the Virginia State Apple Board -- an official commodity board
of the Virginia Department of Agriculture and Consumer Services -- promoting research, education
and marketing efforts for the state's apple industry through assistance to the
Virginia Apple Growers Association.

900 Natural Resource Drive, Charlottesville, VA 22903
434.984.0573, Fax: 434.984.4156