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| Entree Recipes: Apple Chicken Stir-Fry Apple Halibut Kabobs Apple Turkey Sauté Crunchy Apple Salsa with Grilled Chicken Crunchy Apple Stir-Fry Golden Apple Stuffed Fillets Virginia Apple Smothered Pork Chops |
Recipes: 1/2 cup unsifted all-purpose
flour In small bowl, combine flour, salt and pepper; dredge turkey slices in flour mixture to lightly coat. In large skillet heat margarine and olive oil over medium heat; add dredged turkey slices and cook, turning, until browned on both sides and cooked through. Remove turkey from skillet and keep warm. Add apples, mushrooms, onion and capers to skillet, saute just until apples are tender. Stir in juice to deglaze skillet and simmer 5 minutes. Arrange turkey on platter, cover with apple and vegetable mixture. Spoon sauce in pan over all, garnish with parsley and serve. Makes 6 servings. Nutritional Analysis Per Serving: Calories, 272; Fat, 9 g; Cholesterol, 45 mg; Fiber, 3 g; Sodium, 244 mg; Percent calories from Fat, 30%. |
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